Breakfast matters, says Dr Leeming, because if you eliminate a whole meal from your day, you’ll find it hard to reach that golden 30g quota. “Studies show that those who skip breakfast tend to have lower fiber intake and other nutrients than people who do have breakfast.” Fiber-rich foods to eat now These are just […]
Hydrating ingredients Dr. Arora recommends seeking out hydrating ingredients, especially if you want it to do double-duty to nourish skin. Hyaluronic acid or ceramides can help counteract potential dryness, while “formulations that incorporate soothing agents such as aloe or chamomile can help calm the skin and minimize irritation,” he says. A bonus of hydrating ingredients […]
I used to think a grown woman could care for her face with her own two hands, but then the Clarisonic was invented to disabuse me of such notions. It was 2004, and I was a middle schooler who believed there was no problem astringent toner couldn’t solve. It would be decades before the advent […]
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